Weight Training for Golf is a comprehensive golf-specific training guide. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by golfers worldwide, including the 2010 US Open champion, Graeme McDowell and World Golf Hall of Famer, Annika Sorenstam.
This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. Weight Training for Golf enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf.
By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems.
This book will help you understand which types of weight training you should do to improve your golf, rather than impede it.