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Golf Fitness! Learn Key Exercises To Help You! Fix Your Body, Fix Your Swing!

Get The Most Out Of Your Game!

Golf Fitness

Golf Fitness is so important! The name of a great Golf exercise book we’d like to recommend along with numerous others in this post. Keeping fit and staying healthy will most certainly improve your Golf.

Exercises

Alongside the books recommended, we’ve also articles on fluffylie.com which will tell you of exercises that you should focus on.

The Best Golf Exercises For Power – More Strength in your Swing – THE BACK MUSCLES will make you realise how important it is to strengthen your back muscles whilst The Best Golf Exercises For Power – More Strength in your Swing – THE CORE MUSCLES explains why along with your BACK muscles your CORE muscles (Abdominals) are of equal importance to improving your swing.

#1 Core Performance Golf The Revolutionary Training and Nutrition Program for Success On and Off the Course

Source

In Core Performance Golf - by Mark Verstegen and Pete Williams - you will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. 

You'll also get a conditioning regime and a nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Well written and easy to use.

#2 Fix Your Body, Fix Your Swing The Revolutionary Biomechanics Program Used By Tour Pros

It's time you had a smooth, fluid swing like PGA Tour pros.

 Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used.

#3 Swing Flaws and Fitness Fixes Fix Your Swing By Putting Flexibility, Strength And Stamina In Your Golf Bag

Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features:

* Tests to measure baseline stability and mobility

* The ideal warm-up exercises for golfers

* Techniques for simultaneously improving posture, balance, and strength

* Exercises to obtain yoga-quality levels of Flexibility

* Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem

* A full workout program for better back health and stronger core muscles

Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.

#4 Weight Training For Golf The Ultimate Guide Maximize Your Athletic Potential

Weight Training for Golf is a comprehensive golf-specific training guide. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by golfers worldwide, including the 2010 US Open champion, Graeme McDowell and World Golf Hall of Famer, Annika Sorenstam. 

This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. Weight Training for Golf enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf. 

By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems.

This book will help you understand which types of weight training you should do to improve your golf, rather than impede it.

#5 Yoga For Golfers A Unique Mind-Body Approach To Golf Fitness

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game.

Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for success on and off the course

Yoga is a wonderful way to strengthen your muscles and stay healthy and fit. 

#6 Fit For Golf Fit For Life The Ultimate Golf Fitness And Flexibility Guide

Why do Tour pros make the game look so effortless? Sure, talent and practice help, but the one thing that really separates them from the rest of us is physical function- their bodies work the way they're supposed to so they can make the swing they need to. 

With Randy Myers' Fit for Golf, Fit for Life: The Ultimate Golf Fitness and Flexibility Guide, you can learn their secrets and finally get rid of the restrictions that have been holding you back. The book is filled with simple yet effective exercises and stretches to free up your swing so you hit the ball farther and straighter and extend your playing years. This is a tour-tested fitness regime you can do at home or on the road in your spare time that is sure to improve your game. 

Dozens of photographs and easy-to-understand instructions will show you how to recapture flexibility, gain distance, and recover from and prevent injuries.

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