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Best Golf Exercises For Power – THE BACK MUSCLES

best golf exercises

We’ve listed the Best Golf Exercises for you. We all want more strength in our swing. If you are flexible and your muscles are strong you’ll only need to focus on your technique, without the concern or restrictions of your physical health. Adopting an exercise routine which focuses on two key areas of your body which are vitally important to keep strong for the game of Golf will give you More Strength in your Swing.

Best Golf Exercises

The two key areas to strengthen to obtain More Strength in your Swing are your CORE and your BACK muscles. Please see The Best Golf Exercises For Power – More Strength in your Swing THE CORE to find out more about working your CORE.

The recommended exercises in this article focus on your BACK, as keeping these muscles strong are fundamental to helping you gain More Strength in your Swing. All too often back complaints impact on a Golfer’s play – Tiger Woods is a famous example of that. An exercise routine will increase your stamina and strength on the Golf course and also reduce your risk of any injury. Being supple and strong is very important, especially as you get older – getting those extra few yards to your drives and ensuring you don’t pull a muscle or make a movement that causes you to have time off the golf course.

Below are some recommended exercises to help gain More Strength in your Swing. If you are new to exercise, or it has been a while since you have done any, you may wish to consult the following first:-

  • Your Doctor – if you have any health complaints
  • A Fitness Instructor
  • A Personal Trainer
  • Your Physiotherapist

You should try and do these exercises three times a week. You can mix them up and increase the amount of repetitions you do as you get stronger. As with all exercises, don’t push yourself too fast, too soon. If it’s been a while since you have undertaken any exercise, you will feel a bit achy a few days after doing the exercises. Take care and if at any time it hurts you must stop and check that you are doing the exercises correctly.


The muscles in your back help stabilize your shoulders and help with posture. If the muscles in your back are strong and flexible you are far less likely to cause your self an injury whilst on the Golf course. Below are several exercises which will help strengthen your back muscles.


Lie on your back on a mat with your knees bent. Bring one knee up gently towards the chest and hold it for 5 seconds. Then slowly lower it back to the floor. Repeat at least 5 times, then swap sides.


  • Keep your head on the floor.
  • Contract your stomach muscles.
  • For a bigger stretch elongate the opposite leg.


best golf exercises

Use a bench press to ensure control and support whilst exercising the back.



Lie on your back on a mat with your knees bent, hip-width apart. Tighten your stomach muscles with your back flat against the floor. Slowly tilt your pelvis and hold. Do not lift yourself up. This is a very small movement and is about contracting your lower stomach muscles. Repeat at least 5 times, then swap sides.


  • Do not lift your hips too high.
  • Contract your stomach muscles.
  • Keep your legs slightly apart


Lie on your back on a mat with your knees up. Put your hands behind your head. Bend you knees SLOWLY down to one side and look in the opposite direction with your arms stretched out either side of you. Repeat at least 5 times, then swap sides.


  • Keep your knees stacked on top of one another.
  • Relax as you do this exercise.
  • If your knees do not reach the floor, stop where you need to for only a few seconds.


Standing in an upright position grab one of your feet and lift it up towards your butt. If you need support for this, you can use your other hand to hold a chair or rest on a wall. As your core muscles get stronger from the above exercises you will be able to do this with out support. Feel the stretch and then slowly put your foot to the floor. Repeat at least 5 times, then swap sides.


  • Do not jerk your knees.
  • Only pull your foot behind you as far as it will go.
  • If you are doing this exercise without anything to hold onto, contract your stomach muscles.


best golf exercises



Yoga is a great exercise to strengthen your muscles and is definitely one of the best Golf Exercises you can do. We’ve found a great kit for you, if you’d rather not join a class. It has amazing reviews. Buy Here.






Stand with your feet together. Put one foot in front of the other and bend your knee. This position should create a 90degree position for your knee. Lower your other knee towards the floor, so that it too is in a 90degree position. Keep your back STRAIGHT. Do not lean forward or put your hand on your thigh. Put your hands on your hips. You will feel the stretch. Repeat at least 5 times, then swap sides.


  • Keep your back SRAIGHT
  • Do not put your hands on your thigh or lean forwards.
  • Keep your feet flat on the floor and ensure you are balanced and in control as you lower yourself down – SLOWLY.

All of the above exercises will help you achieve more Strength in your Swing. They are the best golf exercises to ensure your performance is at its best. You can obviously go further by doing any aerobic exercise such as running, swimming, dancing, cycling or taking part in a gym class. Aerobic exercise will help you burn off calories fast and help with the toning of our muscles.

Resistance Training, or the use of weights, is exercising your muscles using an opposing force. This type of exercise on your arms and legs will increase your muscle strength and increase your stamina on the Golf course.

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Golf Exercises For Power – More Strength in your Swing – THE CORE MUSCLES

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